Adult Flag Football – Holland Parks and Recreation

Flag Football League

A fall program, the Adult Flag Football League is an opportunity for you and your team to compete on the gridiron. 7v7 non-tackle format makes this league fun for all abilities. Register for one of the evening leagues, but teams must be flexible to play on another evening for divisional placement. Teams are guaranteed nine games including an end-of-season tournament.

Date:

Begins the week of August 17, 2026

Time:

Evenings after 6:00 PM

Divisions:

Monday – D2
Tuesday – D1
*Teams should be prepared to play on another night if necessary for scheduling

Location:

Matt Urban Recreation Complex

Fees:

$700/Team by 7/13/26
$725/Team by 8/3/26
$750/Team after 8/3/26; Pending Availability

Helpful Resources

Roster Change

Schedules

Adult Flag Football Rules & Regulations

Sign-up as a Free Agent